FNG1 = Backdraft. FNG2 = Ryobi
Warm-up = mosey to block pile and carry block back to practice field
Tha Thang
8 Burpees + 50yd "sprint" – do this 11x (except only 10 "sprints") to get 88 burpees
8 Squirls + 50yd block carry – do this 11x (except only 10 carries) to get 88 Squirls (squat/curls)
88 OVH Block Press + 50yd Zamparini + 88 OVH Block Press
88 X-Factors + 50yd bear crawl + 88 X-Factors + 50yd crawl bear
Time
Reflection:
2 Corinthians 9:6-8
6 Now this I say, he who sows sparingly will also reap sparingly, and he who sows bountifully will also reap bountifully.
7 Each one must do just as he has purposed in his heart, not grudgingly or under compulsion, for God loves a cheerful giver.
8 And God is able to make all grace abound to you, so that always having all sufficiency in everything, you may have an abundance for every good deed;
Mumblechatter:
Mater starts by complaining that YHC and Toto aren't doing IPC every week – but Toto was just late
Toto comes in hot – starts late but finishes early
Pesci is a machine! When did that happen? I think he's leading the Mustang performance every week.
Thanks to Twinkle for providing the party wagon – confounded by Ford's energy conservation settings (had to reset speakers)
Backdraft has a debit balance – had to bail early but promised to finish at the firehouse
Ryobi – new from Oregon – was grinding it out
Good to see Diesel back out – he was cursing the decision to come back from hibernation during IPC
Sonar grossly underestimated himself – he finished with plenty of time!
YHC = Kaz