Three fellas came out to the Quarry Hood to demonstrate their love of bricks with little to no running involved.
Warm-o-Rama
Dynamic stretching platter
The Thang
Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps
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10 part man maker mercans
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WWII with chest fly on the down
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Decline mercans
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Incline mercans
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Squats with OH press
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Front raise
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Side raise
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Front row (trapezious)
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Reverse shoulder flies
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Chicken wing row
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Bent over row
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Gun show curls
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Hammer curls with OH Press
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Wrist curls in
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Wrist curls out
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Walking lunges
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Squats
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Diamond brick mercans
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Skull crusher
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Tri extensions
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Dips
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Billy Blanks set (rapido)
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OH press
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Jabs
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Hooks
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Uppercuts
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Pummels
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Side knee crosses (L and R)
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OH Pull crunch
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Ankle taps
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Crunchy frog
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Mason twist
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Leg lifts with bricks with each Pax counting down from 10 at their preferred pace
Moleskine
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Was not at all aware that the “I love my brick” GIF sent in the backblast was actually apparently from a sketch comedy show called Farmer Ted from BBC television in England which was a spinoff from The Fast Show. I think.
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Lot of ground covered today on topics including vaccines, kids heading off to school, failed corporate mergers and Grip.Mostly Grip though
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Q finds himself a bit overscheduled with social opportunities
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Pinky, as we all know, is a fine pillar of the community and has a great reputation. To this end, Q actually offered him the opportunity to pick the musical accompaniment for today’s workout, which is something that causes Q a fair amount of anxiety. Pinky’s selection: The Allman Brothers Band. And with that, we added a healthy dose of street cred to his other accolades. Well done indeed!
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Bricks did not disappoint. I Love My Brick
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Great work men!