Three fellas came out to the Quarry Hood for the Labor Day murph, under the guise that there would be 1) a flag, 2) coffee and 3) donuts. We hit for the cycle.
Warm-o-Rama
Dynamic stretching platter
The Thang
The Murph
Run to the Quarry Hood park. This was followed by 10 sets of
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10 pull-ups
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20 mercans
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30 squats
Run back to parking lot
Moleskine
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Strong shifts this weekend on a variety of fronts. Detoxification may be in order
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College GameDay at Bearden Park in Charlotte for the Clemson/Georgia game was awesome
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The best part of the South Carolina game (besides the side butt displays) was having the band perform on the field before the game, during halftime and after the game.Q is big on the pageantry of college football, and this was missing last year when the band had to stay in their seats
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Q’s daughter, her two roommates, and our friends daughter all had fun at the tailgate and game which is what it’s all about
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We happened upon Arizona when we ran by his house on the way back. Happy to report that he still has issues with management of the new company (performance and HR)
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Although Pax thought it was just a ruse, we did actually have Dunkin coffee and donuts available at the end of the workout for a job very well done
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Great Labor today fellas!