It was apparently a crazy burpee-fest at IPC. Not for us. 6 brothers emerged into the gloom looking for something different. Something unique. Something special.
Did they get it? Probably not, but they couldn't predict what was next, becaue the Q didn't know either.
We started out with a mosey, winding through the parking lot toward the greenway, stopping at various points for IST, Toy Soldier, Windmill, Long Snapper, and Mountain Climbers.
Once on the greenway, we moseyed a bit and when we reached the first fence we did 15x dips IC and 15x Mericans. Next stop was a tip of the cap to some notable F3 exercises. We did 15 WW2 situps (Bagboy), 15 IC crunchy frog (Stromboli), and THE Burpee (Outlaw).
Mosey on down the trail, and a strong odor arose from the bushes. The further we went, the stronger it got, so we did a U-turn to avoid Pepe Le Pew. Back up the greenway, we made stops for 15 IC Carolina Dry Docks, 15 IC Diamond Mericans, 15 IC Apollo Ono's, 15 IC Squats, and maybe some other stuff. We lunge walk and reverse lunge walked the big bridge, and back at the top we did 8?IC staggered mericans each side and 15 IC Muhammed Ali's.
Mosey to the train tracks, pick two hand-size rocks. We did high rep rock stuff (counts are approximate) with some moseying mixed in. Mo-"Rock"-an night club x50 IC, Alternating Curls x50 IC, Skull Crushers x40 IC, Chest fly x30, Rock pullover x25, lateral raise x25.
Mosey back to launch, low dolly x10, pretzel crunch x12 each side, seated hip stretch.
Moleskine:
– Instead of recover, recover, we ended with something like "I think that might be it"
– Thanks to the pax for good mumblechatter throughout.
– Goat took us out, and we kept JB's friend Steve in our TAP, who is recovering from carotid artery surgery
– Canuck and I took a lap around HT after the workout to get his 2.0 miles in for the morning. We came up a little short in the workout, but that's what happens when you get "skunked"
– Good coffeeteria, including a couple pax coming over from the IPC, along with Canuck's shield lock
SYITG
Waffle