Pleasure to lead this group. Only minor whining!
Warm Up
I/C x 15
SSH, Cotton Picker, Wind Mill, Toy Soldier, Arm Circles
Beat Down
I/C x 15
Overhead Ribbon, Curls, Skull Crushers, Squat Press, Upright Row,
OYO; American Swing, 5 Merkins, Sprint to top of lot, 10 Merkins, mosey back, 15 Merkins
I C, x 15; Dead Lift, Goblet Squat, Walmart, Sumo Squat,
OYO, Russian Swing, w/KB lunge walk to flag pole and return, Murder Bunny to 1st line and mosey back
IC x15; w/KB, Sit Ups, Russian Twist, Plank Rows, Press to OH
OYO, KB drag to 1st line and reverse drag back
Mary
L Dolly, Flutter, Pretzel
Reflection: Isiah 41:10, God is strength in time of need