RESOURCES:
10 arms, 10 legs, 10 bricks
THANG:
We did many, many reps of many unconventional exercises, such as:
- Goose-Steps
- Head Shoulders Knees and Toes
- Bear Squats
- Pirate Ship Ride
- I in the Sky
- Lawn Mower Merkins
- Side Lunges
- Flex Curls
- Upright Row
- Reverse Fly
- Purple Nurple
- Triceps Kickback
- Folding Card Table
- Speed Bag
- Wrist Curls
We also ran more than two miles without ever leaving the parking lot.
STUFF:
The pax staged a minor mutiny with the counts by starting with 15 and counting down so that I couldn't go to 25. Of course, I could have gone negative, but I like to keep things positive.
Coffeeteria was attended by all, with YHC EHing a random dude.
If ya did all the bear squats with good form, gents, you should be feelin' it tomorrow! I didn't check to see if Canuck was bending his elbows on the card table planks, but if he did, I'm sure he'll remember why he hated those last time!
I got bumped off the Q-schedule for Fission this Thursday, but I'll be back after that!
Thanks for the good company today, gentlemen!