4 men arose sorta early to get their stretch on. One of those men happened to be Mr. Marker who was making his first BBBroga appearance in what seems to be at least 6 months. He jumped right back into the swing of things, head lamp and all for our walk. We got back and spent a bit of time on the arms after 300 push ups yesterday (thanks Finkle). Then the traditional legs, glutes, hammies and hip flexors.
Pleasure to lead. Namaste, Bertha