6 of the toughest pax in Isotope finished off the Ironpax Challenge with Week 4. Here is their story:
0500
Auto and YHC met The Standard for ~2 miles
0522 ish
THE THANG:
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
Recover recover
COT
NMS:
- Toughest week of the Ironpax 2021 by far…mericans from your knees to failure is a humbling experience
- All the pax finished 900 reps in the allotted time
- Lego was shot out of a cannon this morning…crushed it
- Cherry Bomb's form and intensity level on every movement is top notch
- Auto blasted through the mericans like he was fresh
- Smokey is getting all the fitness in October…this morning was a great start
- Turncoat added in skull crushers and WWII situps as a big middle finger in the sky to the IPC
- Thanks for joining a really tough morning. Good to have the GBs knock out at least one week of the IPC. Thanks to Cherry Bomb for encouraging and motivating our region to do hard things. Lots of prayers up this morning. Amongst all the awful things in this world, we are called to be the light and make a positive impact in someone else's life. Go be the light this weekend. Until the next time…
DH