THE F3 Denver Friday Fun Run – Navel Lights and Ultra Training


12 men came out to "one more" warm and muggy Friday morning…..

 – Mulligan continues to lay down strong miles heading to his half

 – Fabio was on a mission this morning, shirt off again, a mile and half in front of us the whole time, no doubt starting to ramp up his miles for his first Ultra with Big V

 – Dandelion had perfectly matched Lulu shorts and shirt this morning and also gave advice to Strudel on how to wear his new navel light

 – Major Private displayed some serious distance with his spitting on Dellinger

 – ShakeWeight and Dolittle kept getting WAY in front of the pack and YHC had to run them down

 – Rudolph LOVED all the Peloton talk

 – Theuss is looking slim and fit, now if we can just get him to rock some tunes from that phone he carries!

 – Boucher has made the Fun Run his Tempo run in order to crest 135bpm

 – I have spoken

SKIPPER