Warm-up
20 SSH IC
20 Cotton Pickers IC
Arm Circles in all directions
10 Sprinklers IC
The Thang
25 Merkins
25 Squats
25 LBC
.4 of a mile lap
25 Merkins
25 Monkey Humpers
25 WWI
.4 of a mile lap
25 Incline merkins
25 step up lunges each leg
25 V-ups
.4 of a mile lap
25 decline merkin
15 pretzel crunches each leg
15 decline lunges each leg
Complete laps until your total of 3 miles
Recover recover
Isaiah 41:10 NLT
Don't be afraid, for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold up with my victorious right hand.
M/C
thanks to Dolittle for pushing me to put feet on the ground and get some more running in.
Coat Factory showed up for some fun and left with the flag so he will have to come back soon.