Warm Up
Side straddle hop hop (15)
arm circles (1 minute)
cotton pickers (15)
curls- Skull crushers-Lawn mowers-Over head press (10 each)
10 rounds
8 to 11 KB swings depending on your weight (35lb plus 8 reps- under 35lb 11 reps) & 5 burpees
10 rounds
5 pull ups-10 hand release mercans- 15 Squats/jump squarts
Mary-
LBC
Homer to Marg
heels to heaven
Low flutter