23 men came out to enjoy an early morning October stroll through PAINinsula Land. Here is what they found
THE THANG:
Warm-o-rama
SSH x 15
Cotton Pickers x 10
Merkins x 10
CDD x 10
Pigeon
Merkin x 10
Mosey to the soon to be Bourbon/Cigar location
20 Step ups each leg
Incline Merkin x 10
Peoples Chair
Air press x 15
One leg squats x 10 each leg
Decline Merkin x 10
Mosey to small Horseshoe loop and partner up
Complete 100 Merkins, 200 CDDs and 300 LBCs
Switch off and run loop
Mosey to Firehouse for Pledge
Mosey around the corner
Peter Parker x 10
Mountain Climber x 10
Mosey to next corner
Merkin x 10
LBCs x 20
Mosey up the Road
Dying Cockroach x 15
W's x 15
Mosey to Old Launch point
Partner up for Decline Merkins Single Count on Partners back while they plank
Stay partnered for old-school sit-ups – 20 Single count
Mosey back to launch
Crunchy Frog x 10 (thanks Strom)
Freddie Merc x 10 (Thanks Boat)
CoT
Thanks to the big group who came out this morning. Was good to see some PAX who hadn't been to PAINinsula in a while – Metalica and Landline. Christmas Party Dec 1 @ Boatyard Eats – 7PM. We lifted up Perry and prayed for 2 of Hackers coworkers and 1 of Jazzhands. Appreciate the opportunity to Q at PAINinsula – always enjoy it.,