11 men braved the rain showed up on a morning where rain was nowhere to be found. YHC had a plan to stay under cover. That was quickly discarded in favor of an open air plan given the weather.
Warm-O
- 25 SSH IC
- 15 Toy Soldiers IC
- 15 Squat Walkers IC
- 15 Grandma Maters IC
- 15 Windmills IC
The Thang – parking lot circuit
- Mosey to corner 1
- 5 Burpees
- Quadraphelia up to the fence
- 10 Lunges each leg
- Karaoke down to stop 1
- 10 Derkins
- Karaoke up to stop 2
- 20 Squats
- Mosey to binches
- 10 Step Ups each leg
- Mosey to gym entrance
- 10 dips
- Mosey to LP
- 10 Monkey Humpers
Repeato AMLAP (as many laps as possible) with a twist – add 3 to each exercise after passing the LP
Mary
- 20 LBC's IC
- 20 Dying Cockroaches IC
- 20 Freddie Mercuries IC
Reflection: Luke 1:37 – For with God nothing shall be impossible
Lostts of good MC this morning, show to know.
Pleasure to lead this morning. Namaste, Bertha