Return to LKN

Event Date

Oct 06, 2021


Pax not listed: Action

5 men showed for a multi level burpee fest. 1st Q in LKN since last Black Friday.

Warmorama:

  • Run around DPK
  • Circle at the bottom of the deck:
    • SSH X 15
    • Windmill X 10
    • Good Morning X 10
    • IST X 10

The Main Thang (start at lowest level):

  • PAX partner up. Pax 1 does exercise up deck while partner runs up steps to top and back down to meet partner. Then flip-flop.
    • Round 1 was Broad Jump Burpees and Bear Crawl rotating every other level.
    • Ends when team memeber gets to top while doing the exercises. 
    • Break (Cadence):
      • 20 LBC
      • 10 side leaning LBC
    • Round 2 was back down the deck doing Broad Jump Burpees and Lunges rotating by level. This time the partner runs up deck and down stairs to meet partner.
  • At bottom of the deck a round of 11's going up one deck length.
    • 1 burpee and 10 Jump Squats. Up by one's at bottom and down by 1's at the top.
  • At top of 1st level wind sprint down and then up. 
  • Due to wet ground, circled up inside the deck for Mary:
    • Po called Crunchy Frog
    • Swanson called Suzanne Summers
    • Action called Bicycles
    • Popcorn called the signature tempo low flutter.

COT:

  • No news and no prayer requests

Moleskin:

  • Great to have the opportunity to Q Madsci again. Missed LKN. Good to be back.
  • I loved to see Action out there at 9 years old. I did not know there were 2 5:30's when I was 9. He was a stud too.
  • Even with Cheating, YHC still got smoked on the sprints.
  • No BS calls for kind of a stupid work-out
  • Gladiator decided to put up baracades and cones to try and keep us off the upper levels. It worked to an extent. Even thought this sounds like a 5 year old….we were here first!
  • Po had the idea for his next Q to delegate the Q as his work-out. Genius.
  • Po also climed to the roof of Main Street Coffee which people have dared him to do for a long time. 

Privledged to lead some great men this morning.