FNG-1 is Billy Bass
YHC arrived at THE Meatlocker around 5:23 and checked on the score of the baseball game that occured last evening. I was unsure if Mater would show since his beloved Yankees played into the night. As I was scrolling through my phone, he arrived. We talked very briefly about his team's loss as 5:30 approached. 5:30, we began (thinking there would be plenty more PAX since Mulligan did a Preblast for me!)
Warm up
SSH 20 IC
Right over left
Left over right
Coat Factory Arrived
Grandma Cotton Pickers 10 IC
Goofball's 10 IC (Mater's Favorite)
Mosey a lap
Beatdown
Mosey to playground
- 2 Pax run around building while 3rd PAX does Pull-ups
- ?12 pull-ups were completed when Billy Bass pulled up.
- Pair up
- 1 Pax runs around building while 2nd Pax does Pull-ups alternate each lap around the building (50 pull-ups per team)
Mosey to first row of parking
- PAX 1 does Burpees while PAX 2 runs to other end of parking lot and back, Switch and repeat. (50 total burpees per team)
Mosey to second row of parking
- PAX 1 does Squats while PAX 2 runs to the other end of the parking lot and back, Switch and repeat. (300 total squats)
Mosey to third row of parking
- PAX 1 does WW1s while PAX 2 runs to the other end of the parking lot and back, Switch and repeat. (300 total WW1)
Mosey to Blocks and bring 2 blocks to 4th row of parking
- PAX 1 does curls while PAX 2 runs to the other end of the parking lot and back, Switch and repeat. (300 total curls)
Recover, Recover
Scripture: O Lord, you are my lamp, The Lord lights up my darkness 2 Samual 22:29
Prayer
Billy Bass brought his pup as a spectator
Mater handled defeat well
Coatfactory forgot to count
Thanks for the opportunity to lead Gents. Hope to see more of you out there leading soon.
God Bless,
Dr. Dolittle