Warm-Up
20 SSH IC
10 Windmills IC
Right over left, left over right
10 Cotton Pickers IC
The Thang
Mosey to in front of the gym
25 Merkins OYO
Mosey to the other corner
25 Monkey humpers OYO
for 4 sets
26 step-ups OYO
Mosey to the other corner
40 LBC OYO
for 4 sets
20 Incline merkins OYO
Mosey to the other corner
25 Squats OYO
for 2 sets
Mosey back to the LP
25 Flutter kicks IC
10 Pretzel crunches each leg IC
Recover, recover
Reflection
Psalms 115:11 NLT
All you who fear the Lord, trust the Lord! He is your helper and your shield
M/C
Bertha was glad that he didn't have to take a shower since his whole body got wet.
Crabby Patty is in a whole nother league. Nobody can keep up.
Great to be able to lead again. See you guys Saturday for not an IPC workout.
Thanks for always pushing me to be better.
Mater