0510 – ~2 mile standard met by YHC, DonHo (not Toxic), Auto, Mr. Holland (not Turnpike), Slingshot, and Stumpjumper.
0530 – We circle with Viking pax but then break away to alleviate the chaos of 92 pax at one beatdown. YHC sets up cones to allow for more mileage but the pax are just not happy with it. So much disrespect of the cones.
Warmarama
- SSH x 20 IC (The Q clipboarded some of these)
The Thang
SHARKNADO!?! (all exercises are single count)
- Burpees x 15
Run a lap around the loop (approx 0.12 miles)
- Diamond mericans x 20
Run a lap
- WWII sit ups x 20
Run a lap
- Mericans x 20
Run a lap
- Scorpion dry docks x 20
Run a lap?
DO THE ENTIRE CYCLE 5 TIMES
Moleskine
- Auto and DH kept disrespecting the cones. Their saving grace was pushing YHC to go faster. Questionable tactics used by myself on the last lap secured the FKT. Maybe next time Auto!
- Ducky and Shrooms put in the work. At one point Shrooms turned on the heat and sprinted past us to get his merkins in. Strong.
- BC did BC things – but he still got stronger.
- Anchovy did burpees and merkins – he's going to be Qing his first beatdown soon!
- Mr. Holland, Jobe, and Slingshot would not be deterred. Not a lot of chatter from them, but they gave maximum effort
- Frodo decided he had too many FKT awards and let up the gas at the end.
COT
- We gathered with the Viking pax for COT and support our brother Fescue. 92 pax strong is a great showing for 24 hours notice. Remember- this isn't just about working out. It's about being there for the pax when they need you. Hope to see Fescue back out in force so that we can raise him up together.
Thanks to those who came out today. The Sharknado is never easy, but always fun. Next month we'll go back to the Vern. Until then – CB