Two is all you need for these to count. Thank you Sparrow for preventing what would have been my first Sad Clown.
Pleasure to lead regardless.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
15 OYO Merkins
THE THANG
Zamperini to the front of the gym
Four KB exercises. 10 reps each. Each round four times.
-Round one-
KB Merkin- alternate R and L
Squat
Curl
KB American swings
-Round two-
Shoulder press- alternate right and left
Lunges
Overhand curls
Russian swings
-Round three-
Skull crushers
Sumo squat
Lawn mower rows- alternate right and left
Atlas swings
-Round four-
KB pass throughs
Step out squats
Quadfectas
Single arm KB swings- alternate right and left
MARY
LBC (IC) x 20