Not registered: Terry Fay
Ed note: True, but Tammy Faye is.
11x of LKN's finest came out to The Cauldron for a good old fashioned KB beatdown.
Here is how it went down:
Mary
Static stretches to Slow Windmill, Long Snapper, IST, and Toy Soldiers. All IC x10
The Thang
Zamporeeni over the corner for
The Colt 45, Overhead Press, Goblet Squat IC, followed by 15x KB Swings OYO
Lawn Mower, Bent Over Row, Skull Krusher, Upright Row, Reverse Lung IC, Followed by 20x KB Sings OYO
Suitcase Pickup, Sling Blade, Around the world, Figure 8, and Halo, Followed by 25x KB Sings OYO
Blackbeard decides to take a break, so YHC calls for 5x Burpees.
Blackbeard sits down again, so 10x more Burpees.
Blackbeard sits down again, so 15x more Burpees.
By the way, one failed obstacle in a Spartan race is 30x burpees, so it's not that bad.
At this time YHC says f%^& it, you win, but Blackbeard doesn't sit down again, so we all take a seat.
On your six for
MARY
Chest Press, Danger Zone, WW2 with bell, Low Flutter with Bell
Suzanne Summers x25 IC each leg
Low Dolly with Bell, Rosalita with Bell
Touch them heels, Dying Cockroach, J Lo, Merkins, and assorted static stretches and
RECOVER RECOVER
Good times had by all. When calling out one exercise to start with your left and a PAX instead started with his right, this brought up found bootcamp memories of "your other left". So when Blackbeard took a seat, YHC decided we would all pay for it by doing bumpers. I'm glad he didn't sit back down after 15x burpees, because YHC wasn't going to call for 20. Then again, I think Frogger and I were the only ones to do all 30. Either that or we just finished last.
Nice to see Elmer out again! Kotter after two years. I hear he is going to Q at The Cauldron soon.
The Force's Goblet Squat looks like he may be doing the Bedpan Squat instead. Modify as needed.
Happy Gilmore is thinking about trading in his new Jeep, because it is now worth more than he paid for it.
Lawn Dart chimed in on the "your other left". Fond bootcamp memories, aye.
Ponch did not almost get run over today, unlike yesterday morning. #S2K
Amen was very happy that we got to do J Lo's. Of course!
Good seeing Burgoo out today. Learned that he prefers Muffin Tops. #S2K
Didn't see Terry Fay on the Pax list. Needs to get signed up on the site!
The Force will be the Q at next week's The Cauldron. Come on out for your chance to win with The Complex Formula.
See you in the gloom!
TG sends, Aye