4 PAX for boot camp
No Q, so we shared the lead.
Warm-O-Rama: Bijoux
- side straddle hop – 25 IC
- ISP – 15 IC
- Wind Mill – 10 IC
- Toy Soldier – 15 IC
The Thang:
Jazzy did 3 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC
Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC
Hasselhoff ran us to the rocks, 3 sets of curl, shoulder press, skull crushers, chest press: 20 reps, then 12, then 6
Hasselhoff played favorites with jazzy and threw in some pigeon between sets 1 and 2. Aye!
Jazzy asked for 5 burpee’s OYO… Pax complied.
Bijoux fans us back for Mary
Bijoux kills time by partnering pax up. 50 WW2, then 100 LBC whilst partner ran to jazzy truck and back.
Nightlight with some Mary lead I forgot… we did low flutter and dolly.. recover recover
Moleskin:
Great leadership and support by the pax without a Q.
Great to have Nightlight back out.
Need more folk to join us at the General
Aye!