Running Abs..Happy Saturday Hooligans

Event Date

Oct 23, 2021


6:59am….small group 

7:00am…small group 

7:02am..we all here 

Lets Work 

Warm Up: 

  • SSH-30-IC 
  • GMs-15-IC 
  • TS-15-IC 
  • CHS-15-IC 
  • Merkin-10-IC 
  • Right Over Left 
  • Left Over Right 
  • Straight Down 
  • Arm Circles 
  • Hug Yourself 

Lets Mosey to the track and have a good time! 

The Thang: 

  • Part One: 
    • 2 Laps around the track 
    • 50 LBCs 
    • 50 Low Fludders 
    • 50 American Hammers 
      • Wall Sit for the 6 and then REPEADO! 
  • Part Two: Home Bleachers  
    • 25 Pretzel Crunches Right 
    • Box Jump to the top of the concrete bleachers 
    • 25 Pretzel Crunches Left 
      • Plank for the 6 and then REPEADO! 
  • Part Three: Away Bleachers 
    • Sprint Up the Bleachers 
    • Shuffle the Bleachers 
    • "Sprint" down the Bleachers 
    • 50 Jane Fonda's per leg 
      • REPEADO 
  • Part Four: Parking Lot Hill 
    • Sprint the Hill 
    • Mosey to the Bottom 
    • 15 WW1s 
      • REPEADO x4 

Return to the Launch Pad 

Mary: 

  • Core felt accomplished so we stretched it out 
    • On Your Six 
      • Left over Right 
      • Right over Left 
    • On Your Back 
      • Preztel Pull Right 
      • Pretzel Pull Left 
      • Groin Pull 
      • Lay There Like You're Dead 
    • Childs Pose 

Recover Recover 

Reflection: 

  • Love God 
  • Love Others 
    • Make every decision in your life based on these core principles and your impact will be greater than you ever imagined. 

Mumble Chatter: 

  • Marker is always the realest of the homies. 6:45 to run and stretch before we beatdown 
  • Pray for Maters butthole…don't ask 
  • Pray for Toto's half marathon ITG 
  • Bertha came, saw, and left early for a high school girls breakfast…don't ask 
  • Shake Weight needs advice on how to sprint without using his legs at all..My money says he will figure it out at Bourbon night tonight! 
  • Clark survived the spicy chicken sausage and made it out in the gloom and he didn't even have to warm up! 
  • Hefty..almost pulled the ole sign you up for the Q and sleep in but at 7:02am that glorious FJ Cruiser came flying in! 

Always a pleasure to serve and lead this great group of men! 

God Bless and Laces Out! 

Finkle