FYI – I had 80% of the backblast done then pet my dog and hit the back button – all gone
Back story. I was supposed to Q last Saturday but realized I had a trip to OHIO for the browns game, so I let Toxic know I could not make it. He txt me Thur and says Snake Eyes is hurt and would I like to Q, I was a yes. But Toxic ask that I not #PB. I am beginning to think that I am not a popular Q. Toxic tosses out the #PB about a surprise but I could not keep quiet b/c I wanted to be fair. I had a pretty hard work out and wanted to inform the PAX. Knowing that Enron had an anniversary Q I wanted to make sure some PAX show up so I offered to buy breakfast/coffee. Glad 30 guys didn't show up for wallet, but happy with turn out. Not sure if anyone saw my post.
The start. I had jump ropes so we jogged to the corner of the parking lot near the church main entrance so I could drop off jump ropes. Then to Block pile. We each grabbed 2 blocks – "What Kosar?'. Then to area next to pull up bars.
I was up late trying to figure out a good Saturday workout and this was it.
Rounds = 6
– 10 or 15 pull ups (I was doing 15 b/c I wanted to get close to 100, but didn't expect all PAX to follow)
– 15 Block Squats
– 20 Dips (that is why we had 2 blocks)
– 20 Curls
– 20 shoulder press
Then run 1/2 parking lot to the jump rope corner
– 10 Burpees
– 15 WW2 (slow exercise)
– 20 Merkins
– 100 hopes with the rope
Run back to the pull up bars
Repeat 5 more times.
Mole Skin:
So part of the story is this workout has no name but it was a good one. I brought music – Phantom Of The Opera, one of my favorites. I also love Pink Floyd. Not sure the PAX like my music.
– I have 10 years on Bag Boy and prey I am in half his shape at that age, Stud, he always pushes me.
– It has been a long time Since my last Firestone post but always happy to see another Browns/OSU Fan.. If I can push Firestone, then I feel good.
– Toxic – You get what you ask for. As lifelong OSU Fan, I love to run a workout where I barely hear from him. Winner = Me. I just had to run faster….
= Blackbear – I am guessing he missed my post. He does not like Burpees/Pull-Ups/Running. Best Air Jump ropes ever..
He got a pick up so the next week I bought one.
I am so thankful for all the PAX that push me. It is in my DNA to push myself as hard as I can each time. Sometimes I have the energy to bring and push other PAX, other times I am pull from the Energy of others. I went from being an injured Kotter to dropping a few LBS keeping up with my follow brothers.
Happy Sunday – Both Browns and OSU won, always makes for a great weekend.
Murph tomorrow, promises to be fun…
Cheers
Kosar
780 exercises + 600 hops over the rope + jogging a few laps – Nice work