Warm-up
20 SSH IC
10 Windmills IC
10 Cotton Pickers IC
10 IST IC
The Thang
Mosey to the blocks and both of us grabbed two blocks
Mosey back to the parking lot
1 PAX farmer's carry to the walkway while the other is doing exercise and swap up
round 1 Chest press for 3 sets
round 2 bent over rows for 3 sets
round 3 dead lift for 3 sets
round 4 overhead press for 3 sets
round 5 shrugs for 3 sets
return the blocks and mosey back to the LP
MARY
50 LBC IC
30 Flutter kicks IC
Reflection will be on the next BB
Thank you Dolittle for not complaining at all during this workout
Mater