Warm-Up
20 SSH IC
9 Cotton pickers IC
11 Windmills IC
15 Toy Soldiers IC
10 Copper head squats IC
The Thang
Bring the 45 lb plates and the 35 lb plate to in front of the gym and grab a block for all
each PAX member does a set of 10 with the 45 lb plate going all the way around the circle as the timer while the other PAX does an exercise
10 Shrugs with 90 lbs each and curls until the plates go all the way around the circle
10 milk jugs with 45 lb plate while the other PAX does over head press
10 bent over rows with 45 lb plate while the other PAX does skull crushers
Mosey to the top and back
Each PAX farmers carry the 90 lbs to the begining of the first island and back and trifectas for the rest
10 Shrugs and curls for the rest
Mosey to the top and back
10 milk jugs and chest press while laying down on your six
10 dead lifts and block lat pull overs
Bring the blocks back and head back to the LP
MARY
55 LBC IC
20 Flutter kicks IC
Reflection is still to come
M/C
There was a lot of winning or whining not sure which one.
Clark says that shrugs may be the most benificial exercise
Dr Dolittle was very excited to have a similar workout from last week.
Thank you Scope and Toto for getting the plates back to the LP
Crabby may have felt like we were back at one of Dandy's workouts
Grip strength can be used for many things. Some of them shouldn't be said out loud.
This may have been the first time at Mustang on a Wednesday all year for me. There was a lot of M/C as usual. That is what makes this AO so much fun. It was great to be back.
Thanks guys for always pushing me to be better.
Mater