Toxic should have felt honored because several OGs and the Estate crew showed up to actually fill a workout.
WARMUP
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
Round 1: Burnerpalooza
- 10x weighted squats
- 10x 10x curls
- 10x OHPs
- 10x Skull Crushers
- 10x chest press
- 10x weighted glute bridges
- 15x 8-count burners
- weighted lap around the first island
2x
Round 2: People's Chair at the School
- peoples chair + exercise (including the Talylorsville Twister for Enron)
- 15x Muhammad Alis
- Balls to the Wall 30 sec
- Lap around island
2x
Mobikity Moment
then I had to leave and turned things over to crocs for Mary.
682 calories burned, 17 men more ready for their days