10 Men arrived not knowing what lay ahead. They were better for not knowing and better after the beatdown
The THANG:
SSH x 20
Cotton Picker x 15
IST x 15
Downward Dog/Pigeon
Get to it, Pair up and do the following:
200 Skull Crushers
400 Curls
600 Shoulder presses
800 Merkins/LBCs
Laps in between turns
MOLESKIN:
Seemed simple enough – but alas it was not. Serious beatdown but everyone worked hard and finished. Prayers and Congratulations for Cousin Eddie and his M who will be having a baby in a few weeks. Thanks to Cobra Kai for giving me the keys to the workout.