Safety First!

Disclaimer… Warm up one lap around parking lot Windmill Toy Soldier Long Snapper We moved to hill side 10 KB Dirty Diaper 10 KB Low Curl Bear Crawl Up5 Squats Crawl Bear Down8 KB Dirty Diaper 10 KB High CurlBear Crawl Up 10 SquatsCrawl Bear Down6 KB Dirty Diaper 10 KB Full Curl Bear Crawl Up or Lunge Walk Up Hill15 SquatsCrawl Bear down hill 4 KB Dirty Diaper 10 KB Shoulder Press Bear Crawl Up or Lunge Walk Up Hill 20 SquatsCrawl Bear down hill2 KB Dirty Diaper 10 KB Skull CrusherBear Crawl up hill25 Squats Crawl Bear down hill Move to back building for Zamperini up hill and some Australian Pull Up on rails. YHC called audible.  Rails was not safe. HAZARD. Moved to sidewalk 10 each arm Plank KB Lawn Mower 10 KB Chest Press with Low Flutter Repeato We headed to front building while carrying KB we did some Around the world KB 10 each Step Up with or without KB Back to parking lotKB Murder Bunnies cross to end of parking lot then back. Mary:Mason Twist – TitanKB LBC – TitanOne Leg LBC – Firestone Low Flutter  – FloLBC – OverbudgetTootsie Roll Burpee – Bunyan (YHC will still the idea from Bunyan) Moleskine:Do not use the rails at the back building. Too hazard. Get them fix GCC Firestone, Welcome back to Huntersville. It’s good to see you again. Thank you for taken us out in prayer. Overbudget and Bunyan impressed work with 45 lbs KB Flo thanks for allowing me to Q.Until next timeTitan