FNG-1 is Gumbo.
Great turn out this morning. 10 PAX strong. Nice work everyone.
An honor to lead as always. Aye!!
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy Soldiers
Arm circles small to large, forward and backward
THE THANG
Mosey to top of parking lot
5 reps at the top of the parking lot
Mosey to the bottom of the parking lot
10 reps at the bottom of the parking lot
Mosey to the top of the parking lot
15 reps at the top of the parking lot
Mosey to bottom of parking lot
20 reps at the bottom of the parking lot
Exercises are as follows in order:
Merkin
Squat
Carolina drydocks
Lunges (one is one)
Low flutters
Bench dips
Mosey to the DU bars
10 Wide grip rows
10 Regular grip rows
10 Underhand grip rows
Run across practice field and back
Completed three rounds of pulls and runs
Mosey to the launch pad
MARY
20 x LBC
15 x Low Dolly
Pretzel crunch (IC) x 15 Left and right