Four of MILF3’s finest came out to the Quarry Hood to get some superlative bricks in
Warm-o-Rama
Dynamic stretching platter
The Thang
Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps
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10 part man maker mercans
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WWII with chest fly on the down
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Decline mercans
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Incline mercans
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Run around parking lot with bricks
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Squats with OH press
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Front raise
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Side raise
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Front row (trapezious)
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Reverse shoulder flies
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Chicken wing row
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Run around parking lot with bricks overhead a la “Say Anything” (hat tip to Double Double for this one (In Your Eyes song for those less anointed)
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Bent over row
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Gun show curls
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Hammer curls with OH Press
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Wrist curls in
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Wrist curls out
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Run around parking lot with bricks in curl position
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Diamond brick mercans
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Skull crusher
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Tri extensions
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Curb Dips
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W ups
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Dying cockroach
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OH Pull crunch
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Leg lifts with bricks with each Pax counting down from 10 at their preferred pace twice
Moleskine
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Name of the workout came from Pinky’s text listing out numerous and various Natty superlatives while also inquiring if we potentially need an intervention. That MF was spittin’, and there were also suggestions that he may have been impaired
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That being said, I clearly have issues
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Although it likely has some recency bias, the Friday night lights football game between MICS vs Lake Norman Charter may have been the greatest high school football game Q has witnessed, with MICS scoring with 30 seconds left to win 34-29
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Good updates from Mojito on the Chicago marathon and captaining the ship for The Tuna relay. Shout out to the pre-planning for reserving space at he low country boil and keg at the end. That's some incentive
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Today’s visual: Picture, if you will, Grip at a dude ranch
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You’re welcome
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Mojito has a list of races he is not doing for the remainder of year
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Talked some good banking shop much to the chagrin of others in attendance. Some just want to see employees back in the office and patronizing the vending machines
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Some companies are requiring vaccines. What about the ones who buy vaccine cards on the black market in order to attend concerts?
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We did not get to do the Billy Blanks and Leg set, but it was some really good chatting and fellowship with the crew
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We had a noise ordinance infraction with the volume from the speaker form the head of the Riverbend neighborhood beautification team. Instead of turning it down, we just moved farther away
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Great work fellas!