19 of F3's finest did the following this morning:
SSH, Peter-Parker, Parker-Peter, IST, Slow Squat
Bear-Crawl, Slow Squats, Crab-Walk, Slow Squat, Bear-Crawl
Peoples-Chair + Seal-Claps, Balls-to-the-Wall, Peoples-Chair + Air-Press, Balls-to-the-Wall
Pinky-pie (smoker!!!)
Pull-ups, Merkins, Squats, Pull-ups, Merkins, Squats
Bear-Crawl, WWII Sit-Ups, Bear-Crawl, People's-Chair + Seal-Clap, Balls-to-the-Wall, Peoples-Chair + Air-Press, Balls-to-the-Wall
Crab-Walk, ABC's, LBC, Planks, J-Lo
Moleskin:
– Big Turnout attributed to Don King I mean Auto working the Rolodex
– BS called on first Crab-Walk
– Lunch Lady was late again much to Rico's chagrin
– Gracie is a good dog and never barks
– 50% of the Pax do not do Bear-Crawls
– 75% do not have a Crab-Walk muscle
– Perrier won each Crab-Walk
Thanks for the chance to lead Kosar and the push to get back out all especially Auto. Hope all had a great experience, I know I did and was smoked by the end. Appreciate the support especially from the Goatbusters. It's always a pleasure to fellowship with friends old and new. Great effort by the pac and look forward to the next one! Ghost