4 of F3's finest did showed up on 30F at 7am on Saturday morning:
Welcome and congratulated Wolverine who was absented for 4 months because he moved to a new house in Denver (Thanks Omega for helping my FNG/Wolverine's home) and had a new born third baby girl.
Run around the parking lot.
It's an hour workout
SSH X20IC ,Tot soldier x20IC, Windmill X20IC
Get the logs and partner up
Total 200 bicep curl with partner and run around the parking lot
Bagboy said "did Calahan do this MMM?, I said yes. We are doing it agai + 500 WW2,lol
400 skull crushers
600 Shoulder presses
800 merkins/chest press
500 WW2-Toxic negotiated to split it in 4-125 reps/each
5 min Yoga …Recover..recover !
Moleskin:
– Bagboy said "only real man showed up!
Thanks for the chance to lead . Small but tough crowd. Great effort by the pac and look forward to the next one! Peace Out-Cobra Kai