Thanks for asking me to Q Tantrum. I generally need a little prodding. I am definitely out of practice and the fact that Tantrum knew what I was thinking helped. Thank you sir!
I did not come prepared, but thanks to the amazing AO, it is really easy to improvise. Here is how we started:
Where's tantrum? Oh well let's do a quick jog around the parking lot. oh there's tantrum, were you here already? Hmm?
Circle up!
- 18 – Side Straddle Hops IC
- 18 – IST IC
- 18 – Mountain Climbers IC
Let's move to the soccer fields: (it is pretty dark, oh yea, disclaimer!)
I wanted to do my kamikazee ladder suicide (slightly modified)
- Run to bottom of hill do 18 LBC's and run back
- Run to bottom of hill 18LBCs top of hil 18 squats down to bottom and 18LBC's again
- Same as above but add across the next field and add WW2 situps 18
- Same as above add top of 2nd hill and do 18 pushups (top fo the ladder)
- 2nd half is moving back down the ladder.
Move to the tables under cover and do 18 stepups per leg (harder than thought)
and time for Mary (18 reps each)
- Started with Hasselhoff – low flutter
- Snake Eyes – shoulder touch merkin
- Gambino – plank
- Tantrum – pretzel crunch
- Elmers – WW2 Sit ups
- Hassel hoff – dont remember
- TAntrum – a littel stretch!!
Recover Recover
Moleskin:
- I am a little rusty but felt good to Q again! I am slowly getting back to waking up in the morning!
- THanks for asking Tantrum!
- Turnpike left early for an 8am meeting downtown. We need to figure out why it takes him so long to get ready!?? I can make it downtown by 7:30 and not leave early!!
- Nice to meet Gambino! keep coming out and hope to see you Q too!
- if you are wondering why 18 is a Jewish symbol for life L'Chaim in Hebrew is a toast meaning "to life". Hebrew letters are also used as numerals, and the Hebrew letters that spell "chai" also stand for the number 18. Thus, 18 is considered a lucky number in Jewish culture. It is common to give gifts and contributions to charity in multiples of 18.
- I thought is was appropriate to celebrate what F3 brings to life, how import our families lives have been to us, and to honor those who lost their life in the pandemic and other reasons. I am very happy to have F3 in my life.
L'Chaim yall!
Elmers