The Blender Tabata Tuesday
Warmup:
SSH 21
Long snapper 10
Imperial Stormtroopers 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
one arm KB snatch (clean) switch arm at whistle
Upright row with KB
Sit up to KB press
Repeat 3x
Run around nearest island of the parking lot
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Repeat 3x
Run around nearest island of the parking lot
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans or hand release mericans
Low flutter with KB press
Repeat 3x
Run around the nearest island of the parking lot (Skipped due to time)
Round 4
KB squat to press
KB curls
Carolina Dry docks
Dragonfly lifts or V up with KB
Repeat 3x
Recover recover
Moleskin:
Great work by everyone this morning. MacAulay neighborhood was representing well. It was Firestone’s first run of the Tabata Tuesday and I am pretty sure he liked it. The 45 lb KB was not recommended but Over Budget brought his in protest. This was not the best workout if you have a hurt shoulder. By the time 3rd Round came up everyone was sucking wind with fatigued muscles.
This is always a good workout when no one signs up for the Q.
Flo