40 degrees and 22 pax got stronger on smokefest beatdown Disclaimer.I’m not a professional. Modify exercise are welcome. 3 for standard Callahan, Cousin Eddie and Einstein Mosey across parking lot for Warm upWindmill SSH Long SnapperToy Soldier Merkin Time Bomb starts at 5 ( YHC already messed up the counts, I started at 1) Mosey to garden areaPartner Up P1 run clockwiseP2 run counter clockwise Both partners meet half way do 20 total (10 each per person) Shoulder Touch Merkin for total of 5 roundsAre we smoke yet? P1 run garbage area approximately 60 yardsP2 WWII Sit UpComplete 50 total 10 IC Tootsie Roll Burpee (Warning from Outlaw) Lunge Walk 30 yards 10 IC CCD Mobility Moment brought to you by Gnarly Goat Partner Up Wheelbarrow switch half way ( lots of moaning, BS call and etc)10 IC Scorpion Dry DockTwo Lines for Indian Run all the way back to garden area Pax lined up to the curbBear Crawl to other side curb5 Hand Release Merkins Crawl Bear other side curb10 Hand Release Merkins Bear Crawl to other side curb15 Hand Release Merkins Crawl Bear to other side curb20 Hand Release Merkins 10 IC Monkey Humpers 10 IC Muhammad Ali Mosey back to AO Mary: As I recallPretzel Crunch – JazzhandzJLo – LudiAir Mind Bender – CallahanCrunchy Frog – Stromboli Elbow Plank – Metallica Freddy Mervury – OutlawHome to Marge, Low Flutter, Rosalita, Low Dolly – Titan Moleskine: Great workout to start the day. I heard a lot of moaning, BS call. That’s sounds of mission accomplished. Thanks to Goat for taken us out this morning. Big thank you to Outlaw for allowing me to Q. Bang! Bang!Always an honor to lead my brothers of F3LKN Like Scrappy said TITANNNNNN!