It's not everyday (or every year) that Tavolta abandons his Burn sisters and joins the men's workout. But today he did, so we celebrate. So we moseyed to the theater.
THE WARMUP
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
we moseyed to the rocks.
- 15x curls
- 15x skull crushers
- 15x chest press glute bridge
- 15x weighted glute bridge
- 10x v ups
we did it three times and zamporinied 1 time and ran 2x in between.
we moseyed to the theater, did a mobility moment, did some wall work, and moseyed back to the AO.
we covered 2 miles, burned 682 calories, and did lots of burn-like exercises to make Travolta feel at home.