YHC sitting in the parking lot of THE Meatlocker, seriously considering that if Mater doesn't show, that YHC will go home and go back to bed. Mater appeared and YHC is thankful, because I really need all the work I can get!!
Warmup (and maybe not in this particular order
Right over left
Left over right
Cotton Pickers 10 IC
Toy Soldiers 10 IC
arm circles
Goofballs 10 IC
SSH 20 IC
1 lap around parking lot
Beatdown
Round 1: 10 merkins
run to next corner
Round 2: 10 merkins, 9 squats (this is when Mater says "I don't like where this is going!)
run to next corner
Round 3: Round 2 plus 8 LBCs
run to next corner
Round 4: Round 3 plus 7 shoulder taps (2 is 1)
run to next corner
Round 5: Round 4 plus 6 lunges (2 is 1)
run to next corner
Round 6: Round 5 plus 5 WW1s
run to next corner
Round 7; Round 6 plus 4 burpees
run to next corner
Round 8: round 7 plus 3 side lunges (2 is 1)
run to next corner
Round 9; Round 8 plus 2 heals to heaven
run to next corner
Round 10: Round 9 plus 1 hands up merkins
run to next corner
We finished so fast, that we had to start working our way back up
Round 11 Round 10 plus 2 heals to heavan
run to next corner
Round 12: Round 11 plus 3 side lunges (2 is 1)
run to next corner
Round 13: Round 12 plus 4 burpees
run to next corner
Round 14; Round 13 plus 5 WW1s
Mary
Pretzel crunch right 20 IC
Pretzel crunch left 20 IC
Freddie Mercury 20 IC
Scripture: Matthew 7:26: But anyone who hears my teaching and doesn't obey it is foolish, like a person who builds a house on sand.
Prayer
Thanks for the opportunity to lead and become better.
Dr Dolittle