3 men ran into each other on way to workout. Schwinn is starting to train for the Kiawah 1/2 marathon
Warmorama: SSH, squats, lunges, merkins
The Thang:
- Core workout with various evolutions of plnaks, merkins and abs
- Running to and fro. total of over 7 miles
Moleskine:
- All 3 ran to the workout. Schwinn's timing about perfect and Q and Slow caught up to him after 3.4 miles and just before arriving at the AO/launch
- Overheard "Exactly what is wrong with Natty? I couldn't tell from the text message." what he was trying to say was he has a vertebral compression fracture. No gerbils involved
- Schwinn's daughter, Lauren, is collecting toys for Christmas for kids at Levine. Drop off at his home – no religious items, and must be new.