Macbeth no show but the show must go on, Cobra kai stepped in for beat down!
They were 9 pax,
Warmarama
- SSH x 20 IC
- Imperiar state trooper x 20 IC
- Windmill x 20 IC
- Cotton picker x 20 IC
The Thang
Tornado! (I just came out with it,all exercises are with parther with 100 reps count with sprint run on track)
?Run a lap around the loop (approx 0.15 miles)
- Kettlebell bicep curl x 100
Run a lap
- Kettlebell skull crusherl x 100
Run a lap
- Kettlebell shoulder pres x 100
Run a lap
- Kettlebell lawn mower x 100 left+Right
Run a lap
- Kettlebell upright x 100
Run a lap
- WW II x 200 (Titan said ,"this is bulls$#!)
Run a lap
The last 4 minutes Stretching
Moleskine
- Mosed run fast with his long, I was struglling to keep with this young bucks
- Not much grambling beside Titan,lol
- Omaha wants less running but he kept going. Salute!!
- Moses was checking on Buttercup.
- I got a new about Chicken little, praying for his family. Suicidal is a real, let's help out brotherhood who needs help
Thanks to those who came out today. The Tornado is never easy, but always fun. Next week is my birthday Q. Until then !