Warmorama
SSH x10 IC
IST x 10 IC
Long Snapper x 10 IC
Slow mosey to side lot at GCC
The Thang:
KB Swing AMRAP 30 Sec
KB Bent Over Rows AMRAP 30 Sec
KB Goblet Squat AMRAP 30 Sec
KB Shoulder Press AMRAP 30 Sec
KB Swings AMRAP 30 Sec
Partner-ish up, since we only had 3:
Partner 1 Farmer Carry
2 & 3 Box Cutter / MTN climber x 30
Flapjack until everyone has a turn
Repeato with LBC & Low Flutter
Slow Mosey to pull up forest, Zamporini & Skull Crusher
Partner 1 Tire Flip
2 & 3 Curls
Flapjack until everyone has a turn
Repeato with deadlifts
Repeato Curls Again
Repeato Deadlift
Put tire back, Slow Mosey back to side lot, Zamporini & Skull Crusher
KB Swings x 10
WWII x 10
KB Swings x 15
WWII x 20
KB Deadlift x 10
KB Curls x 20
WWII PT Test – 2 min AMRAP
Mary – Box Cutter x 10 IC
Moleskin:
- Since it was National Fast Food Day we avoided the drive thru at GCC and opted for using the campus
- Tclaps to Force and Frontier helping me avoid sad clown
- It’s been over a year since last Q, I may have called 20 KB Swings IC AMRAP 30 Sec, in my defense I totally knew what I was saying
- As always, I appreciate these men and F3 Nation!