*2 men ran thestandard YHC and Turnpike The thangIt’s a cold morning so we got going quicklyStart with a lap around trackTHE burpeeSSH X20IST X 15Merican X10Long snapper X 15 Short lap in lotGrab some blocks7X low curl7X high curl7X full curl10X shoulder press Lap on track Skull crusher X 10WW2 X 10 Short lap around lot Attempted 8 count burner……Q fail, instead we’ll break it up10 X goblet squat10 X curl10 X shoulder press10 X skull crusher Lap on track One leg calf raise X 15 each sideStep ups X 10 each legGlute bridge for a while courtesy of Turnpike Short lap around lotSit on bench squat X 10Bent knee calf raises X 10 Lap on trackShoulder press X 10Skull crusher X 10Blocks back Enough time for another lap on trackWW 2 X 10Low flutter X 15Elbow plank 30 secondsSuperman / banana 30 secondsElbow plank – 10 count around the horn Appreciate all joining this morning, especially Turnpike for coaxing me into a few miles first. It was a cold start, but I think we warmed up quickly. Also, I may have skipped one/two block items above, feel free to add in comments. Gambini commented on how we were the only ones out today, more of that to come as fair weather sad clowns tend to hibernate.
