7 men arose to get their mid-week workout in. YHC grabbed the Q at the last minute and almost regretted it when the 5:00 am alarm went off. In the end, a good time was had by all (except for maybe Travolta when we got to the round with 20 monkey humpers)
WARM-O
- Quick slow mosey (it's a thing) around the parking lot
- 25 SSH IC
- 20 Imperial Storm Troopers IC
- 10 Grandma Maters IC
- 10 Windmills IC
THE THANG
- Mosey to the tennis courts for 5-10-15-20
- Bear crawl to end of court 1, exercise, mosey back
- Karaoke left to end of court 2, exercise, mosey back
- Karaoke right to end of court 3, exercise, mosey back
- Sprint to end of court 4, exercise, mosey back
- Round 1 – monkey.humpers, merkins, squats, burpees
- Round 2 – burpees, monkey humpers,. merkins, squats
- Round 3 – squats, burpees, monkey humpers, merkins
- Round 4 – merkins, squats, burpees, monkey humpers
- Mosey to the flagpole
- 10 Dips IC
- 10 Step Ups OYO
- x2
MARY
- 25 LBCs IC
- 20 Mountain Climbers IC
- 10 Pretzel Crunch IC each side
- 10 Jane Fondas IC each side
- 20 Freddie Mercuries IC
REFLECTION
As we consider what happened over the weekend with Chicken Little from Race City, please keep your brothers in mind during this holiday season. It can be a challenging time for anyone for a variety of reasons. Let's be sure to check in on our brothers and be supportive of one another. We never know what may be going on behind the scenes with someone.
Plenty of good MC, show to know.
Pleasure to lead. Namaste, Bertha