4 professional fathers came out to put on a parental clinic.
20lb sack carried at all times, never touches the ground, and rotates among the fathers. Mosey with pain stations. 3 mile mosey.
Pain stations:
1) 80 merkins and 80 American hammers
2) 40 pull ups 80 dips
3) x4 – 60 yard hill sprints with 20 squats at the bottoms and 20 ab of choice up top
4) 80 merkins and 80 lunges
The merkins with a 20lb weight in your lap seemed to be a crowd favorite.
The dads were pros at functional movement while carrying a 20lb sack. Pro moves.
Thanks for letting me lead!