Eight fine Pax stayed local and patronized Mighty Jungle this most recent Saturday.
Following is a brief account of the activities.
Jog-o-rama around the lot after Kid Rock rolled in Miami-late and gave a huge “I’ve missed you and need to feel your body tight against mine” hug to Toxic. It wasn’t the first time, obviously.
We did a little karaoke left and right, a little backward joggin’ and then settled in at the regular landing strip for a circle-up, warm-up.
SSH X 25 (yessir, only 25)
IST X 15
Windmill X 10
Slow squat x 10
The American push-up x 10
WWII X 10
4-corners (the designated corners having been clearly identified and explicit instructions given): 5-10-15-20 at each corner. Burpees, jump-squats, ‘Mericans and WWIIs, respectively
Grab a block and circle up
The Curl X 20
The traditional sit-up @ 20 (with block assist)
Overhead press X 15
Lawn mower left/right X 15 (ea.)
Take a lap
Block squat x 15
Overhead press X 15
Chest press X 50
Take a lap
Freddy Mercury
Staggered ‘Merican X 10 each side
Block swing
Return the blocks
Mosey to the school wall for The People’s Chair
BTTW
Rocky Balboas
Mosey back up the hill and find 2 parking lot lines per man. Plank walk side to side from line to line and complete 1 ‘Merican at each for a total of 15
Mosey to MARY and pass the exercise. I don’t remember all of those, but here are some: Rosalita, Homer to Marge (KR), IST (Wolverine), 15 Burpees (YHC), heels to Heaven (Kosar), low Dolly, Low flutter, Dot the I (Toxic- duh)
Recover X 2
Naked Moleskin:
Rocket was dismayed with the Recover x 2 timing- he wanted more. Your refund is in the mail for twice what you paid.
This Q assignment was a little challenging, as Toxic simply cannot shut up. Has anyone else noticed this? I have a potential solution to try for next time.
Kosar continued his Energizer bunny routine and crushed the 4 corners
Ultraman challenged Toxic to a lap race and Toxic smartly declined. (Scared)
Kid Rock brought out the duct-tape gloves. They were in his mint condition ‘66 mustang. The red one, not his blue one or his Canary yellow one. Those 2 stay in Florida, parked next to the Porsche and the Lambo.
Thanks for posting today, Gents. Prayers up for Chicken Little, for those who knew him and all impacted by his passing. Sounds like 150 or so Pax converged for that. Well done.