16 warriors of F3LKN emerged from the gloom to get better today. Here is their story.
The Thang
Mosey to Dutchman's lot
DISCLAIMER
SSH X 20
IST X 15
Long Snapper X 15
Windmills X 15 (Obligatory Gnarly Goat GROAN)
Calf Stretches
Mosey to the Gazebo for C2C add an exercise each corner, doing all that came before it
LAP 1
1 minute Elbow Plank
LBC X 20
Pretzel Crunch X 10 each side
Touch 'Dem Heels
LAP 2
Squats X 10
Carolina Dry Docks X 10
Backward stepping lunge X 10
Crunchy Frog X 10
Mosey to the benches
Dips X 10
Incline 'Mericans X 10
Mosey to the planters
Step Ups X 10 each leg
Mosey to the rock pile
Rock Squats X 10
Rock Curls X 10
Rock Shoulder Press X 10
Rock Skull Crushers X 10
LBCs w/rock and legs over guard rail X 20
REPEATO with substitution of chest press with low flutter for the LBCs X 10
Mosey to the fire station
Freddie Mercurys X 15
PLEDGE OF ALLEGIANCE
Mosey to the launch
Mobility moment(s)
Naked Man Moleskin:
1) Thug and Sudz put on a brave countenance after their rivalry loss this season, we finally found a circumstance when Thug is not actually the nicest guy in the room
2) Ohio State's loss to TTUN stung quite a bit as well, But I've matured. No, really I have. I just don't want to talk about it. I did congratulate the few low life scums I associate with that root for that school on their victory, but only after they rubbed their first win in almost 10 years in my face, Still waiting for their congratulations on all of OSU's wins.
3) No, I am not shedding any tears on the departure of Brian Kelly. He was never truly a Notre Dame man, unlike Bob Davie and Gerry Faust who had much less success but were far better human beings. We won't discuss Charlie Weis. Or Ty Willingham. No, you can't make me.
4) Caeser, Kosar and Possum – you were all missed. Not showing up Metallica may impact your re-election bid. Just sayin'
5) Welcome to FNG Rob Parker – who lowers our averge age minimally, if at all, We have ideas on nicknames Omega, please ask before his next post.
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw