he following exercises were done, OYO. There was no warmup… just a 1/4 mile run for by-in.
The Thang…
|
Fat Amy |
Fat Andy |
|
¼ mile run |
|
|
50 Squats |
50 Lunges |
|
10 Merkins |
|
|
40 LBC |
40 Flutter Kicks |
|
10 Merkins |
|
|
30 Upright Row |
30 curls |
|
10 Merkins |
|
|
20 Skullcrushers |
20 overhead press |
|
10 Merkins |
|
|
10 Burpees |
10 burpees |
|
10 Merkins |
|
|
¼ mile run |
|
|
10 Burpees |
10 burpees |
|
10 Merkins |
|
|
20 Skullcrushers |
20 overhead press |
|
10 Merkins |
|
|
30 Upright row |
30 curls |
|
10 Merkins |
|
|
40 LBC |
40 flutter kicks |
|
10 Merkins |
|
|
50 Squats |
50 Squats |
|
10 Merkins |
|
|
¼ mile run |
|