0530 YHC was thinking I was going to sad clown, but Strudel pulls in at 0531.
The Special Murph,the Stupid Murph or the Smurph
The Smurph is what we did today.
The Thang
Mosey 1/2 mile
5 sets of
5 Burpees
10 Dead lifts
16 Lunges
Mosey 1/2 mile
5 sets of
5 Burpees
10 Dead lifts
16 Lunges
Mosey 1/2 mile
5 sets of
5 Burpees
10 Dead lifts
16 Lunges
Mosey 1/2 mile
5 sets of
5 Burpees
10 Dead lifts
16 Lunges
for a total of
100 Burpees
200 Dead lifts
320 Lunges
2.4 miles
Reflection
For, “All people are like grass, and all their glory is like the flowers of the field; the grass withers and the flowers fall, 25 but the word of the Lord endures forever.”[ a] ( A) And this is the word that was preached to you. Read full chapter.
Strudel saved the day. Thanks brother for pushing me.
Mater