13 pax posted on a crisp morning and crushed a Spartan Run. A great showing by the pax considering the Christmas Party was the night before.
4 pax for the standard – Auto, Mr. Holland, Slingshot and YHC. Some of us (YHC) even partook in some merlot at the 2 mile mark.
Warm-a-Rama
- SSH x 15 IC
- The Slippery Dip Can x 20 IC
- Arm Circles
The Thang
Spartan Run – A total of 3 miles of running, 250 merkins, and 250 LBCs
- 100 merkins
- 100 LBCs
Run a mile
- 75 merkins
- 75 LBCs
Run a mile
- 50 Merkins
- 50 LBCs
Run a mile
- 25 Merkins
- 25 LBCs
Moleskins:
My apologies to the pax this morning! I did not feel well and I did not have my A game. Thanks for sticking with YHC until the end!
Many thanks to Swing State and Omega for putting on an EPIC Christmas Party! I know I had a great time and I think everyone did. (It may have affected my performance)
Congratulations GOAT for winning Man of the Year. This is unarguable and we all hope to grow to be half the man GOAT is.
DonHo, thank you!!! You have done so much to push me personally and to make me better. I know a lot of other guys say the same thing. I have no doubt you will crush it as Nantan and you deserve it brother!
Also, huge thanks to HSB! This man has done so much to grow F3 in a short time. HSB has a way of lifting everyone up around him and is one of the most positive people I have ever met. An absolute HIM!
Toby showed up to his first Dragon Slayer and crushed it. No surprise. Way to go brother!
Jolly Roger was in the house and he is hysterical! Nice meeting you bro!
Also, thanks to Bagboy who didn’t post but did make a special trip to deliver a Christmas wreath to YHC. Thanks for all you do for us and the Boy Scouts!
Thanks to everyone for coming out and putting in a strong effort! It was another great time in the gloom.
Until next time,
Enron