FNG-1 is Tuner
5 showed up for an awesome December morning workout.
We started the morning with warm ups.
25 SSH
15 Windmills
15 Imperial Walkers
10 Dippy Birds
Mountain Climbers
Arm Circles
Butt Kickers
High Knees
Karoke
Run to the top of hill and mosey back
The Thang
Mosey to playground
Hang grip test on monkey bars. Last man hanging wins. Just glad Anvil wasn't there. We finally finished first at something.
Incline push ups on playground
Mosey back to parking lot
Round 1
Timer is run up and down LBH
Burpees
Block curls
Block overhead press
Elbow plank hip touch
Round 2
Repeat round 1
Round 3
Timer is run up and down LBH
Squats
Frog jump forward then backwards.
Imperial walkers with a squat
Plank with a shoulder tap
Round 4
Repeat round 3
Round 5
Timer is run up and down LBH
Burpees
Block curls
Kickstand deadlift
V up roll ups
Finish up and return blocks to playground.
Do max pull ups then return to parking lot.
I got to meet Hefty today for the first time. He showed up bearing gifts. New blocks since ours got destroyed last week and also some fun beverages Cheetah and Shirley will enjoy… Thanks Hefty.
All these guys love to run. I keep hearing about how much fun they have running… Their definition of fun is way different than mine. LOL.
Reflection
Things to be thankful for
We have so much to be thankful for. The list could go on and on but here are a few for me.
The life we have, my family, my savior Jesus Christ, the freedoms we have, the country we live in, my friends, good health.
I'm also very thankful for the friendship and encouragement my F3 buddies give me to keep pushing through these workouts even though they try to kill me each week.