The Log Roll

DisclaimerWarm upMosey around parking lotSSHISTToy Soldier Long Snapper The Thang Grab a log The Log roll parking lot, bear crawl retrieval with hand release merkins. The idea is roll your log af far as it will go and then bear crawl to the log.Start rolling the logBear crawl to your log5 Hand Release Merkins Bear Crawl to your log10 Hand Release Merkins Bear Crawl to your log 15 Hand Release Merkins log roll downhill Bear Crawl to your log 20 Hand Release Merkins 10 OYO Log Burpee. Crowd pleaser. 10 IC Log Chest Press with low flutter10 IC hold log up with High Flutter Peoples Chair 10 IC Seal Clap10 IC Air Press 10 IC Peter parker10 OYO Log Shoulder Press Log carry to other side of curb then climb up to the retaining wall2 OYO Log SquatsLog carry back to other side of curb8 OYO Log Shoulder Press 4 OYO Log Squats6 OYO Log Shoulder Press 6 OYO Log Squats 4 OYO Log Shoulder Press 8 OYO Log Squats 2 OYO Log Shoulder Press 10 OYO Log Squats Another crowd pleaser. Log Zamperini to church entrance parking lotLog walk down the hill and perform exercises then log walk back up the hill 5 OYO Log Squats10 OYO Log Squats 15 OYO Log Squats 20 OYO Log Squats Return logs Mary:Dying Cockroach WJLo Moleskine Good work gentlemen. Always a pleasure to lead my brothers. Amen took us out on prayer. Next Tuesday 12/14 Cobra Kai has the Gladiator Q