5:29am and the parking lot is pretty bare
5:31am 3 is the number and the good times begin to roll
Warm Up:
- SSH-27-IC
- Copper Head Squats-10-IC
- Grandma Maters-10-IC
- Toy Soliders-10-IC
- Left / Right
- Right / Left
- Down the Middle
- Arm Circles
The Thang:
- Stair Way to 7s
- Corner One: Burpees
- Corner Two: Step Ups
- Corner Three: Merkins
- Corner Four: Jumping Lunges
- Finkles Ladder: The number is 12
- Monkey Humpers
- Star Jumps
Mary:
- Emperial Storm Troopers-20-IC
Recover Recover
Reflection:
- 2 Corinthians 5:17
Mumble Chatter:
- Iron Horse said rine or shine a weight vest is key to looking good naked
- Bertha was 3 layers deep and left smelling of nothing but sweat and shame
- A great time had by all who showed
God Bless and Laces Out,
Finkle